Imagine Monday morning! On Sunday, you quarreled with your significant other, the alarm goes off, you want to have breakfast and you see that the refrigerator is empty and the coffee is out, and then the car does not want to start.

By the time you get to your place of work, you're already pretty exhausted. And then your supervisor comes to you and puts a very important and urgent project on your desk. And you still have a mountain of unread mail since last week. Your tension is rising!

At such a moment, you really want to relieve tension and stress in one of the most common ways. But you only have five minutes to spare. What to do?

A quick walk.

If you only have five minutes to spare, you can still go for a walk. The point here is that you will remove yourself from the very source of tension and be able to calm down. These five minutes will help you collect your thoughts.

Read light literature.

If you are tired, stressed, or upset, then the book is a good helper in such a situation. Fiction is perfect for you, something uplifting and funny. When you focus on the plot of the book, you will forget for a while about the things that worry and annoy you.

Meditation.

Just stop! It is necessary to sit down and clear your mind of all thoughts. You can focus on an object, phrase, or word that calms you down.

Drink decaffeinated tea.

If you are stressed, and even very stressed, then caffeine will not be able to help you in any way. It will only make the situation worse. A soothing cup of warm herbal tea is the best helper in this situation. Even the ritual of cooking it will give you the opportunity to relax and calm down a little. You will have a psychological boost from such actions.

Punch your pillow with your fist a few times.

If you are at home and feel under stress, you can hit the pillow with your fists several times. During the punches, you need to imagine how the tension and irritation leave you through your fists.

Take a few deep and slow exhalations and inhales.

When a person is stressed, they breathe shallowly and often. You should focus on how you breathe. Imagine that right now you are breathing only with your stomach, and not with a full chest.

Breathe deeply and slowly. This method works on a physical level and is sure to have a positive effect on your tired and exhausted soul and psyche. chicken road 2 casino